Mindfulness to Support Us in the Overwhelm

Mindfulness to Support Us in the Overwelm:

Whatever name we attach to it: anger, fear, grief, sadness...it's important for us to move this stuck energy through our bodies so it doesn't take over our lives. In this one hour workshop, we'll learn basic mindfulness and somatic experiencing techniques to support our emotional bodies during these turbulent times. No experience is needed, please come as you are.

Instructor Leslie Booker:

Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Social Justice; an integration of ancient wisdom practices that support us in navigating our modern world. She shares her expertise nationally as a guest lecturer at conferences, universities, and Dharma centers, on expanding our vision around culturally responsive teaching, and changing the paradigm of self and community care.

Booker began sharing practice with vulnerable populations in 2005, and was a senior teacher and Director of Teacher Trainings with Lineage Project, where she worked with incarcerated and vulnerable youth for ten years. During this time, she also facilitated a mindfulness and cognitive-based therapy intervention on Riker's Island from 2009-2011, a partnership between New York University and the National Institute of Health.

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